More energy, focus & productivity
Strategies for regulating internal biology, maintaining sleep consistency, and aligning daily routines with natural light cycles
Regulate your state of arousal across the day, lower stress, so you can perform at your highest capacity
Establish an excellent balance for your nervous system to perform from, never too overstretched and stressed, never too understressed and lethargic
ABOUT THE AUTHOR
My name is Sam cleaver. Here are a few quick points about me…
Ex-elite airborne military
Two-time successful business owner
Father, husband and family man
Human performance fanatic
Now a question for you…
Have you ever told yourself - "I don’t know if I can keep this up”
“I always feel so tired”
“I shouldn’t be so miserable with my family”
“I used to be on form but now... the new guys are nearly overtaking me!”
If so, you're in the right place...
Your greatest asset is YOU, and as such, you need to optimise your greatest asset.
Without a human performance strategy, business leaders are facing worsening health statistics, are being overtaken by competitors (internal & external) and are currently blow-torching the candle at both ends.
If you're frustrated and unclear what to do next with your body, brain and leadership performance - and you know you have bags of potential to fulfil, then we can help you so you'll never have to choose between business, family or your own fulfilment ever again.
ENHANCED COGNITION
Regulate arousal state across the day, lower and manage stress, and ensure that your sleep and recovery are the best they can be.
OPTIMISED SLEEP
Dial in the keys of great sleep: sleep cycles, quality factors, and habits, to unlock your best recovery and peak daily performance.
CORTISOL REGULATION
How cortisol and caffeine impact energy levels, and learn timing strategies to optimise focus and reduce fatigue.
Jamie
“I wasn’t out of shape but I knew i had so much more performance potential”
Mark
“I’m back! My professional performance is higher than it’s ever been”
Terry
“sam and the team changed my life. I finally feel like myself again”
Marc